What Are Jump Rope Double Unders

A jump rope is an insane conditioning tool.

What are jump rope double unders.

So the best jump rope for double unders is not a single rope but a series of ropes that allow you to progressively increase your resistance. Accumulate as many double unders as possible jumping continuously at a steady pace for 5 or 10 plus minutes. It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work. How to pick your rope.

If you ve got the coordination and timing down pat you don t have to be a super athlete to get a few double unders in a row. In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders. They re super fast they re super fun and the ability to mix and match your components will leave you with a jump rope as unique as you are. After a few big singles take a shot at your first double under attempt.

My only problem with this a crossfitter sees a jump rope and they look at it solely as a device built for double unders. Or try one of newman s favorite double under workouts for rope newbies below. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. Jumping rope whether single or double unders is a great way to test an athlete s speed strength and overall fitness.

I get asked all the time for my recommendation on jump ropes. Other great jump ropes for double unders. As mentioned previously in this article my favorite jump rope for practicing double unders is the elite surge 3 0. Sure knocking out 100 unbroken might not be feasible with a heavier jump rope but practicing with a heavy rope will make spinning a speed rope even easier down the line.

A heavier rope 4 5 ounces will also help you develop your double under muscles. Bonus double under jump rope tip. This is when you re actually jumping with a higher double under jump but doing big slow single unders only spinning the rope one time under your feet. That said there are a variety of good speed ropes on the market all of which are great at performing double unders.

Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages. Double unders have gotten really popular recently due to how often they are thrown into crossfit workouts.