What Do Alkaline Water Do To Your Body

Alkaline water has a ph of eight or nine.

What do alkaline water do to your body.

Making your body less acidic is often touted as a benefit of alkaline water says kris sollid rd senior director of nutrition communications for the international food information council. The health claims about alkaline water are more about sales than science. By definition a substance is alkaline if it has a ph of over 7. While normal drinking water typically has a neutral ph of 7 alkaline water has a ph of about 8 or 9.

If you get stuck trying to find alkaline water you can buy an alkaline water pitcher like this one. Scientists use ph to describe how acidic a substance is on a scale of 0 to 14. In addition here are some tips to getting rid of toxic acids and alkalize your body. Normal drinking water generally has a neutral ph of 7.

Can alkaline water do all this. There isn t much research to support them. This is due to an increased number of in the water. Your blood level hovers around 7 4 but other ph levels in your body vary greatly.

Too much of alkaline water can disrupt your body s normal ph and lead to a condition called metabolic alkalosis this causes confusion nausea vomiting hand tremors and tingling in the hands and feet. Alkaline water typically has a ph of 8 or 9. Your diet won t change these tightly regulated levels that exist for a reason. The journal of environmental and public health article notes that the stomach has a ph of 1 35 to 3 5 quite acidic and the skin has a ph of 4 to 6 5.

Because of this alkaline water can help neutralize the acid in your body. Alkaline water water generally has a ph of seven. It s a myth that alkaline water can treat just about any ailment. The alkaline diet claims to help your body maintain its blood ph level.

A 2016 study on 100 adults also showed that drinking alkaline water may help blood flow through the body more easily post exercise to deliver oxygen to your muscles shapiro says. Your body works to keep that level constant. Alkaline water sometimes has nutrients added to it to achieve an alkaline ph. But a steady ph level is not normal for your entire body.

Bottled water sold as alkaline water is subject to regulation by the u s. In fact nothing you eat is going to substantially change the ph of your blood. Food and drug administration.