What Does An Acupressure Mat Do

Numerous tests with subjects using both an acupressure mat and a normal mat were compared.

What does an acupressure mat do.

So to answer do acupressure mats work yes there and there is evidence to support this. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. Some of them also include a. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

Acupressure therapy is similar to acupuncture but acupressure mats do not contain needles or puncture the skin. Subjects using the acupressure mat showed signs of increased blood circulation. Slowly lower your back down so your neck rests on the bump created by the towel. One of these is an acupressure mat but what does an acupressure mat do.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. Sounds terrifying but the testimonies and countless reviews suggest they really do work. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60.

Their heart rates slowed down and the subjects reported healing effects. Yes it hurts but in a nice way. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Use for 20 minutes to feel energized and up to 40 minutes to relax your body.

Migraine is the sixth most disabling condition globally according to the world health organisation. Adjust your body and the mat as needed. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.