What Is Matcha Green Tea Powder Good For

Find out more about matcha and the health benefits here.

What is matcha green tea powder good for.

Matcha green tea delivers real health benefits. Drinking traditional matcha is going to get you that true matcha experience along with the bright vegetal taste and the sweet aftertaste. By drinking matcha green tea you can increase levels of l theanine and promote alpha waves which lead to a state of relaxed alertness. Matcha is said to induce a feeling of alert calm thanks to the powerful combination of l theanine and caffeine.

It has no added sugar or sweeteners and is naturally low fat and salt free. The whole point of matcha tea is to enjoy the ceremony of brewing the tea itself pouring the water and mixing the tea powder and using a teabag is really going to rob you of that experience. The first mention of green tea s health benefits date back thousands of years in traditional chinese medicine but in the past decades many studies have confirmed matcha has many health benefits. Some research specifically has measured matcha powder as the ultimate carrier of health benefits where since the entire leaf is consumed you get the.

Because matcha is straight stoneground tea leaves matcha provides you with green teas powerful arsenal of vitamins minerals antioxidants and amino acids in a way no other green tea can. High levels of l theanine for an alert calm. L theanine is an amino acid found naturally in teas from the camellia sinensis plant. It is designed for use in cooking baking and smoothies.

Matcha green tea powder ranges in price from 1 to 28 an ounce. Organic products are widely available in this price range. It has a bold matcha flavor so a little goes a long way. Culinary green tea matcha powder is made from pure matcha green tea leaves that have been sustainably grown and finely milled.

In addition to sipping matcha as a straight up tea or a trendy latte there s no shortage of creative uses for the powder. You can make traditional matcha tea by sifting 1 2 teaspoons 2 4 grams of matcha powder into your cup adding 2 ounces 59 ml of hot water and mixing it together with a bamboo whisk. For a mid priced culinary grade or entry level ceremonial grade expect to pay 9 to 19 an ounce. Add it to pancake muffin or cookie batter blend into post run.

Matcha is everywhere lately but it s not quite the same as green tea the trendy ingredient undergoes a different farming process and comes in a powder instead of loose leaves making it more.