What Does Acupressure Mat Do

One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

What does acupressure mat do.

Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Sounds terrifying but the testimonies and countless reviews suggest they really do work. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

Migraine is the sixth most disabling condition globally according to the world health organisation. Slowly lower your back down so your neck rests on the bump created by the towel. Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body. Their heart rates slowed down and the subjects reported healing effects.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Do acupressure mats hurt. So to answer do acupressure mats work yes there and there is evidence to support this. One of these is an acupressure mat but what does an acupressure mat do.

Adjust your body and the mat as needed. Acupressure therapy is similar to acupuncture but acupressure mats do not contain needles or puncture the skin. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Numerous tests with subjects using both an acupressure mat and a normal mat were compared.

If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. Yes it hurts but in a nice way. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. Some of them also include a.

As with acupuncture acupressure involves stimulating pressure points near the body.