What Firmness Mattress For Side Sleepers

Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body.

What firmness mattress for side sleepers.

Latex memory foam and memory gel foam mattresses are usually best for stomach sleepers. For most side sleepers a medium or medium firm mattress will be most comfortable around a 5 or 6 on a scale of 1 to 10. The recommended mattress firmness for side sleepers is soft to medium soft. This is mainly because they would require proper contouring and a tiny bit of sinkage to accommodate the fact that their belly is underneath the main weight.

The sleep doctor awarded the cocoon the top spot for best firm mattress for side sleepers because of its ability to keep the body evenly supported and the spine aligned. You might think that softer mattresses would be better for side sleepers but the average firmness of the models on this list was right around 5 out of 10 or a medium firm mattress on our. These surfaces provide even support which is necessary for proper spinal alignment while also having enough give to conform to the sleeper s body alleviating pain and pressure points as they sleep. Mattresses are usually rated on a firmness scale of 1 to 10 or extremely soft to extremely firm.

It also offers great edge support you wouldn t expect to find in a foam mattress. Stomach sleepers usually require a firmness between 5 and 7. If you sleep on your side you may find many traditional mattresses are too firm and cause your arms to go numb. For such a firm mattress it has a surprising amount of pressure point relief.

Stomach sleepers are most comfortable on a firm mattress. Side sleepers are most comfortable on a soft mattress. Soft or very firm mattresses won t provide you with the necessary support. The ikea hesstun medium firm 500 is a good innerspring option for budget conscious side sleepers who like a firmer mattress.

The top is more puffy than it is foamy and side sleepers noted. For side sleepers mattress firmness determines how cushioned the pressure points are. If it s too firm you ll be. It affects how much the shoulders and hips sink into the mattress which helps keep the spine aligned.